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	<title> &#187; Health</title>
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		<title>Every Drop Counts&#8230;</title>
		<link>http://www.citycreekmortgage.com/2010/03/30/every-drop-counts/</link>
		<comments>http://www.citycreekmortgage.com/2010/03/30/every-drop-counts/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:56:35 +0000</pubDate>
		<dc:creator>Tobi Roberts</dc:creator>
				<category><![CDATA[City Creek Cares]]></category>
		<category><![CDATA[Client Events]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[In the Mind of Mike]]></category>
		<category><![CDATA[Tobi Roberts]]></category>
		<category><![CDATA[Blood Donation]]></category>
		<category><![CDATA[Blood Drive]]></category>
		<category><![CDATA[Save a Life]]></category>

		<guid isPermaLink="false">http://www.citycreekmortgage.com/?p=993</guid>
		<description><![CDATA[Blood Drive Wednesday, March 31st from 8am to 11:45am 6616 South 900 East, SLC, UT Come Save A Life! For more information call 801-501-7950 or email Tobi at tobi@citycreekmortgage.com]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.citycreekmortgage.com%2F2010%2F03%2F30%2Fevery-drop-counts%2F' data-shr_title='Every+Drop+Counts...'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.citycreekmortgage.com%2F2010%2F03%2F30%2Fevery-drop-counts%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop --><h1 style="text-align: center;"><span style="color: #ff0000;"><img class="alignleft size-full wp-image-998" title="Every Drop Counts" src="http://www.citycreekmortgage.com/wp-content/uploads/2010/03/blood-drive.jpg" alt="" width="256" height="192" />Blood Drive</span></h1>
<h2 style="text-align: center;"><span style="color: #b70000;"><a rel="attachment wp-att-998" href="http://www.citycreekmortgage.com/2010/03/30/every-drop-counts/blood-drive/"></a>Wedn<a rel="attachment wp-att-998" href="http://www.citycreekmortgage.com/2010/03/30/every-drop-counts/blood-drive/"></a>esday, March 31st</span></h2>
<h2 style="text-align: center;"><span style="color: #b70000;">from 8am to 11:45am</span></h2>
<h3 style="text-align: center;"><span style="color: #800000;">6616 South 900 East, SLC, UT</span></h3>
<h1 style="text-align: center;"><span style="color: #ff0000;">Come Save A Life!</span></h1>
<p style="text-align: center;"><span style="color: #ff0000;"><strong><span style="color: #000000;">For more information call 801-501-7950 or email Tobi at </span></strong><a href="mailto:tobi@citycreekmortgage.com"><strong><span style="color: #000000;">tobi@citycreekmortgage.com</span></strong></a></span></p>
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		<item>
		<title>With Time Comes Perfection!</title>
		<link>http://www.citycreekmortgage.com/2010/03/02/with-time-comes-perfection/</link>
		<comments>http://www.citycreekmortgage.com/2010/03/02/with-time-comes-perfection/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:58:04 +0000</pubDate>
		<dc:creator>Tobi Roberts</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[In the Mind of Mike]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tobi Roberts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Family Dinner]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Manicotti]]></category>

		<guid isPermaLink="false">http://www.citycreekmortgage.com/?p=723</guid>
		<description><![CDATA[Here at City Creek we are not only providing you with healthy mortgages but promoting a healthy YOU as well. Enjoy this little story and recipe from my wonderful wife Tobi. I certainly enjoyed it, then and now! &#8220;Recently, I asked Mike what he would really love for dinner and my heart sank when he [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.citycreekmortgage.com%2F2010%2F03%2F02%2Fwith-time-comes-perfection%2F' data-shr_title='With+Time+Comes+Perfection%21'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.citycreekmortgage.com%2F2010%2F03%2F02%2Fwith-time-comes-perfection%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop --><p><img class="alignleft size-full wp-image-736" title="With Time Comes Perfection!" src="http://www.citycreekmortgage.com/wp-content/uploads/2010/03/Manicotti.jpg" alt="" width="268" height="268" />Here at City Creek we are not only providing you with healthy mortgages but promoting a healthy YOU as well. Enjoy this little story and recipe from my wonderful wife Tobi. I certainly enjoyed it, then and now!</p>
<p>&#8220;Recently, I asked Mike what he would really love for dinner and my heart sank when he answered, &#8220;that stuffed Manicotti you made 17 years ago in our first apartment.&#8221; All I remember of that meal was sitting on the kitchen floor in a puddle of tears surrounded by manicotti noodles drying out on every possible square inch of counters, floors and appliances. It was a four-hour disaster which resulted in soupy sauce, crusty noodles and a sweet husband who pretended to love it all. I was determined not to be a two-time loser and I am proud to say that I have found a fool proof, amazing manicotti recipe that your family will love. I also doubled the recipe and froze a dinner for later. Enjoy! &#8221; <em>- Tobi Roberts</em></p>
<p><span id="more-723"></span></p>
<p>The kitchen prefers part-skim ricotta for manicotti, but whole or fat-free ricotta can also be used. We also prefer Barilla no-boil noodles for their delicate texture resembling fresh pasta. Note that Past Defino and Ronzoni brands contain only 12 no-boil noodles per package; the recipe requires 16 noodles. The manicotti can be prepared through step 5, covered with a sheet of parchment paper, wrapped in aluminum foil, and refrigerated for up to 3 days or frozen for up to 1 month. <em>(If frozen, thaw the manicotti in the refrigerator for 1-2 days.)</em> To bake, remove the parchment, replace the aluminum foil, and increase baking time to 1 to 1 1/4 hours.</p>
<h2><span style="color: #d4502a;">Ingredients:</span></h2>
<p><strong><span style="text-decoration: underline;">Tomato Sauce</span></strong></p>
<ul>
<li><strong>2 &#8211; 28</strong> ounce cans <span style="color: #d4502a;">diced tomatoes</span> <em>( in juice)</em></li>
<li><strong>2</strong> tablespoons <span style="color: #d4502a;">extra-virgin olive oil</span></li>
<li><strong>3</strong> medium <span style="color: #d4502a;">cloves garlic</span>, minced or pressed through garlic press <em>(about 1 tablespoon)</em></li>
<li><strong>1/4 &#8211; 1/2</strong> teaspoon hot <span style="color: #d4502a;">red pepper flakes</span>, <em>optional</em></li>
<li><strong>1/2</strong> teaspoon table<span style="color: #d4502a;"> salt</span></li>
<li><strong>2</strong> tablespoons chopped <span style="color: #d4502a;">fresh basil</span></li>
</ul>
<p><strong><span style="text-decoration: underline;">Cheese Filling and Pasta</span></strong></p>
<ul>
<li><strong>3</strong> cups part-skim <span style="color: #d4502a;">ricotta cheese</span> <em>(see note above)</em></li>
<li><strong>4</strong> ounces grated <span style="color: #d4502a;">Parmesan cheese</span><em> (about 2 cups)</em></li>
<li><strong>8 </strong>ounces shredded <span style="color: #d4502a;">mozzarella cheese</span> <em>(about 2 cups)</em></li>
<li><strong>2</strong> <span style="color: #d4502a;">large eggs</span>, lightly beaten</li>
<li><strong>1/2</strong> teaspoon table <span style="color: #d4502a;">salt</span></li>
<li><strong>1/2</strong> teaspoon ground <span style="color: #d4502a;">black pepper</span></li>
<li><strong>2</strong> tablespoon chopped fresh <span style="color: #d4502a;">parsley leaves</span></li>
<li><strong>2</strong> tablespoons chopped <span style="color: #d4502a;">fresh basil</span></li>
<li><strong>16</strong> no-boil <span style="color: #d4502a;">lasagna noodles</span> <em>(see note above)</em></li>
<li><strong>16</strong> slices thinly sliced <span style="color: #d4502a;">prosciutto</span></li>
</ul>
<h2>Instructions:</h2>
<ol>
<li><span style="text-decoration: underline;"><strong><span style="color: #d4502a;">For the Sauce:</span></strong></span> Adjust oven rack to middle position and heat oven to 375 degrees. Process 1 can tomatoes with their juice in food processor until coarsely chopped with 1/4 inch pieces visible, 3 or 4 pulses. Transfer tomatoes to medium bowl. Repeat with remaining can tomatoes.</li>
<li>Heat oil, garlic, and pepper flakes (if using) in large saucepan over medium heat until fragrant but not brown, 1-2 minutes. Stir in tomatoes and salt and simmer until thickened slightly, about 15 minutes. Stir in basil; adjust seasoning with salt.</li>
<li><strong><span style="text-decoration: underline;"><span style="color: #d4502a;">For the Cheese Filling:</span></span></strong> combine ricotta, 1 cup parmesan, mozzarella, eggs, salt, pepper, and herbs in medium bowl; set aside.</li>
<li><span style="text-decoration: underline;"><strong><span style="color: #d4502a;">To assemble:</span></strong></span> Pour 1 inch boiling water in 13 by 9 inch broiler-safe baking dish, then add noodles 1 at a time. Let noodles soak until pliable, about 5 minutes, seperating noodles with tip of sharp knife to prevent sticking. Remove noodles from water and place in single layer on clean kitchen towels; discard water in baking dish and dry baking dish.</li>
<li>Spread bottom of baking dish evenly with 1 1/2 cups sauce. Arrange 1 slice of prosciutto on each noodle. Using soupspoon, spread 1/4 cup cheese mixture evenly onto bottom 3/4 of each noodle on top of prosciutto (with short side facing you), leaving top 1/4 noodle uncovered. Roll into tube shape and arrange in baking dish seam side down. Top evenly with remaining sauce, making certain that pasta is completely covered.</li>
<li>Cover manicotti with aluminum foil. Bake until bubbling, about 40 minutes, then remove foil. Remove manicotti and adjust oven rack to highest position (about 6 inches from heating element) and heat broiler. Sprinkle manicotti evenly with remaining 1 cup Parmesan. Broil until cheese is spotty brown, 4-6 minutes. Cool 15 minutes, then serve.</li>
</ol>
<p><em>Recipe courtesy of </em><a href="http://www.cooksillustrated.com/default.asp" target="_blank"><em>Cooks Illustrated</em></a><em>.</em></p>
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		<item>
		<title>Healthy Mortgage and a Healthy YOU!</title>
		<link>http://www.citycreekmortgage.com/2010/01/28/healthy-mortgage-and-a-healthy-you/</link>
		<comments>http://www.citycreekmortgage.com/2010/01/28/healthy-mortgage-and-a-healthy-you/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:34:50 +0000</pubDate>
		<dc:creator>Michael Roberts</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Family Dinner]]></category>
		<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tasty Food]]></category>

		<guid isPermaLink="false">http://www.citycreekmortgage.com/?p=561</guid>
		<description><![CDATA[At City Creek Mortgage we are committed to not only making your mortgage healthy but also making you healthy as well. Our staff has a wide variety of tastes and flavors and every so often we want to pass along different recipes that you can try and share with your friends and family. Today&#8217;s recipe [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.citycreekmortgage.com%2F2010%2F01%2F28%2Fhealthy-mortgage-and-a-healthy-you%2F' data-shr_title='Healthy+Mortgage+and+a+Healthy+YOU%21'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.citycreekmortgage.com%2F2010%2F01%2F28%2Fhealthy-mortgage-and-a-healthy-you%2F'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop --><p><img class="alignleft size-full wp-image-572" title="Healthy Mortgage and a Healthy YOU!" src="http://www.citycreekmortgage.com/wp-content/uploads/2010/01/halibut.bmp" alt="" />At City Creek Mortgage we are committed to not only making your mortgage healthy but also making you healthy as well. Our staff has a wide variety of tastes and flavors and every so often we want to pass along different recipes that you can try and share with your friends and family. Today&#8217;s recipe comes from Julie Love, Michael&#8217;s Production Assistant.</p>
<h2><span style="color: #ff9900;">Halibut with Zesty Peach Salsa</span></h2>
<h2><span style="color: #ff9900;"><span id="more-561"></span></span></h2>
<p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p>
<ul>
<li>1/3 cup orange juice</li>
<li>2 tablespoons canola oil</li>
<li>2 tablespoons lime juice</li>
<li>1 tablespoons brown sugar</li>
<li>2 teaspoons grated lime peel</li>
<li>1 garlic clove, minced</li>
<li>1/2 teaspoon salt</li>
<li>4 (6 ounce) halibut steaks</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Salsa</strong></span></p>
<ul>
<li>2 cups chopped fresh or frozen peaches</li>
<li>1/4 cup chopped sweet red pepper</li>
<li>1/4 cup chopped red onion</li>
<li>1 jalapeno pepper, seeded and chopped</li>
<li>2 tablespoons orange juice</li>
<li>1 tablespoon minced fresh cilantro</li>
<li>2 teaspoon lime juice</li>
<li>1/4 teaspoon salt</li>
</ul>
<p><strong><span style="text-decoration: underline;"><span style="color: #000000;">Directions:</span></span></strong></p>
<ol>
<li>In a bowl, combine the first seven ingredients; mix well. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the halibut. Seal bag and turn to coat; refrigerate for 2 hours. In a bowl, combine salsa ingredients; cover and refrigerate until serving.</li>
<li>If grilling the fish, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from fish. Grill, uncovered, over medium heat or broil 4-6 in. from the heat for 6-10 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Serve with peach salsa.</li>
</ol>
<p><em>(Recipe from </em><a href="http://allrecipes.com/" target="_blank"><em>Allrecipes.com</em></a><em>)</em></p>
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